Chakras can be realigned or healed by singing bowls. This is due to the “unique vibrational frequency” that each of these energy centers possesses. The vibration frequencies produced when a singing bowl is played can interact with these frequencies.

Research has demonstrated that the physiological and psychological effects of singing bowl sound meditation include improved blood pressure, heart rate, and breathing rate, as well as a decrease in negative affect and an increase in positive affect.

Holding the bowl in your hand, practice swinging. If you can comfortably and easily hold onto it, it’s a nice size. A good indicator is if you can hold the bowl out in front of you with your bowling hand for 30 seconds without dropping it.