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What are bodhi seeds and how it is used

What are Bodhi Seeds Malas

Narayan Shrestha |

In the world of spiritual practices and mindful living, prayer beads or malas have served as a deeply revered tradition across numerous cultures. 

Within this array of malas, the Bodhi Seed Mala carries an exceptional significance. Crafted from the seeds of the hallowed Bodhi tree, beneath which Buddha achieved enlightenment, this mala stands as a potent instrument for meditation, spiritual evolution, and inner metamorphosis. 

This article aims to investigate the origins, benefits, and profound spiritual importance of the Bodhi Seed Mala while delving into its role in nurturing mindfulness and establishing a connection with Buddha's remarkable wisdom.

What are Bodhi Seeds Malas?

The main body of a mala typically comprises 108 beads, all similar in size and material to each other. There may also be smaller versions with factors of 108, such as 54 or 27. Additionally, there is a distinctive 109th "guru bead" or mother bead that is not counted.

Mala beads have traditionally been crafted from various materials including wood, stone, gems, seeds, bone, and precious metals. Different religions often favor certain materials and these beads are strung with natural fibers like cotton, silk, or animal hair.

Vedic, Yogic, Varma Kalai, and Buddhist traditions consider the number 108 to hold immense power. It is viewed as a symbol of spiritual completion and is associated with deep significance in various practices.

In the Buddhist tradition, 108 signifies the multitude of mortal desires that one must conquer to attain Nirvana. It embodies the pursuit of harmony between one's inner true self and their external surroundings – encompassing both the physical body and life's vital forces. This sacred number holds profound meaning across these ancient traditions.

The Importance of Bodhi Seeds

It's essential to grasp the spiritual significance of bodhi seed malas before understanding the importance of bodhi seeds themselves. 

Bodhi seeds come from the revered Bodhi tree, where Lord Buddha attained enlightenment. Like the tree's wide-reaching branches, we use the bodhi seed mala to commune with the expansiveness of our spiritual path.

Primarily used during meditation and prayer sessions, the bodhi seed mala serves as a powerful tool for focus and mindfulness endeavoring us to stay present in each moment while cultivating inner peace.

With its smooth texture and weighty feel, every single bead reminds us to remain focused on personal growth within our journeys towards self-realization as we navigate through them one by one on our mala.

Benefits of Bodhi Seed Mala

Now that we have learned about the Bodhi seed malas and their importance, let’s get to know about their benefits.

     1. Reducing Stress for Better Physical Health: 

  • Meditation has been revered as an exceptional method for alleviating stress and enhancing overall well-being. Incorporating the use of Malas during meditation is believed to not only regulate blood pressure and reduce heart rate but also foster a sense of comprehensive mindfulness.
  • Furthermore, it facilitates improved breathing patterns while instilling a deep tranquility within the mind. 
  • In the long term, consistent practice of meditation may promote cardiovascular health and aid in regulating bodily functions.
  • As one delves deeper into this practice over time, they may find themselves capable of diverting their attention away from daily concerns and cultivating more positive thought processes. 
  • Some theories suggest that utilizing mala beads for counting mantras can sharpen cognitive function and potentially delay age-related decline in mental acuity.
     2. Mindful Breathing:
  • Malas act as the right cues to help you control your breathing while meditating.
  • Using these beads not only assists in tracking when to inhale and exhale but also serves as a means to enhance and regulate your breath spans, facilitating a deeper sense of awareness. 
  • This practice not only soothes the mind but also fosters profound connections between the mind, body, and soul, enabling one to delve further into achieving inner peace and mindfulness.

      3.Increased Self-Awareness:

  • Using mala beads as a tool for mindful meditation can deepen our journey toward enlightenment, offering a profound sense of self-awareness and fostering self-acceptance.
  • Moreover, these beads serve as a powerful motivator, reminding us of our personal growth and purposeful living.
  • By keeping malas with dedicated intentions in our surroundings, we can elevate our overall well-being. 
  • During challenging moments, they offer guidance towards overcoming obstacles and attaining success once more.

      4. Channeling the flow of Energy

  • The power of touch is essential for malas to work their magic. When you hold them in your palms or wear them around your neck, it's believed that the flow of energy becomes directed toward your Chakras or energy points. 
  • This alignment allows you to connect with the forces around you and communicate more effectively.

     5. Connecting with Nature

  • Wearing a mala or using mala beads can create a profound sense of belonging within you. 
  • Each bead in a mala is intricately connected to the others, symbolizing your intimate connection to other beings and the forces of nature. 
  • This serves as a reminder that while each individual is special and unique; when united, we become much stronger.

How to Use Bodhi Seed Mala

There is a proper technique involved when using the Bodhi Seed Mala. Using a bodhi seed mala for meditation or prayer involves finding a comfortable and quiet place where you can sit, holding the mala in your right hand with the guru bead resting on your middle finger.

As you recite a mantra or affirmation, gently moving your thumb over each bead allows for full focus on the sound and vibration of the mantra. 

It is important to set an intention before beginning this practice and to take a moment of gratitude and reflection upon reaching the guru bead again. 


The Bodhi Seed Mala, with its deep-rooted symbolism and profound spiritual significance, occupies a respectful space in the hearts of individuals treading the path of mindfulness and enlightenment. 

Whether employed for meditation, mantra recitation, or as an emblem of our spiritual odyssey, the Bodhi Seed Mala stands as a tangible instrument that facilitates the nurturing of tranquility, and an enhanced comprehension of ourselves and the world around us.

By embracing the Bodhi Seed Mala we pay homage to age-old traditions and tap into the transformative essence nestled within Buddha's teachings - propelling us towards inner awakening. 

May this sacred mala serve as an unwavering reminder of our inborn capacity for enlightenment while motivating us to embrace lives and awareness at every juncture.

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